Kids Yoga Programs

Kids Yoga
Date: September 7th – October 31st
Day/Time: Mondays 4:30 pm – 5:15 pm (Ages 4-8) #377506
Day/Time: Mondays 5:30 pm – 6:15 pm (Ages 9-13) #377507

We’ll explore movement through a variety of playful postures, play games that promote awareness and community building, and work into breathing exercises and meditative techniques to foster a sense of tranquility and self-regulation. Yoga is the perfect activity for guiding kids into healthy growth both mentally and physically. Plus, it’s a lot of fun!

Mommy and Me Yoga
Date: September 7th – October 31st
Day/Time: Fridays 10:00 am – 10:45 am (Ages 2-4) #377514

Parent and Tot Yoga will create a space where parent and tot can connect with each other while developing gross motor skills and creativity. Play, imagination, routing, language development, and naming and allowing emotions will all be taught and explored throughout this class. We will work on complex physical skills such as skipping, jumping, yoga postures, and contact between parent and child. Moms and dads welcome!

Classes will be led by Kimberly Vihon, our kids yoga instructor.