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Kimberly Vihon

Kimberly Vihon grew up in Beverly, IL. She went to Beverly gymnastics and was always interested about the body and the way it worked. After high school and college she became a licensed massage therapist. She studied yoga in a Shivanada ashram, and also is a certified children’s yoga teacher.

 
Kids Yoga
Date: Mondays 6/19 – 8/14, and Wednesdays 6/21 – 8/16
*All classes will be cancelled the week of July 3rd – July 8th due to the holiday.
Time: Kids Yoga(Ages 4-7) 4:30-5:15pm
Time: Kids Yoga (Ages 8-12) 5:30-6:15pm
 
 
We will explore movement through a variety of playful postures; play games that promote awareness and community building; and work into breathing exercises and meditative techniques to foster a sense of tranquility and self-regulation. Yoga is the perfect activity for guiding kids into healthy growth both mentally and physically, plus it’s a lot of fun!
 
Mommy + Me Yoga
Date: Wednesdays 6/21 – 8/16 and Fridays 6/23 – 8/18
*All classes will be cancelled the week of July 3rd – July 8th due to the holiday.
Time: 9:15am-10:00am
 
Mommy & Me Yoga will create a space where parent and tot can connect with each other while developing gross motor skills and creativity. Play, imagination, routing, language development, and naming and allowing emotions will all be taught and explored throughout this class. We will work on complex physical skills such as skipping, jumping, yoga postures, and contact between parent and child. Dads welcome too!
 

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