KIDS YOGA CLASSES

Kids Yoga
Date: November 4th – December 16th
Day/Time: Mondays 4:30 pm – 5:30 pm (Ages 4-7) 
Day/Time: Mondays 5:30 pm – 6:30 pm (Ages 8-12) 
 
We will explore movement through a variety of playful postures; play games that promote awareness and community building; and work into breathing exercises and meditative techniques to foster a sense of tranquility and self-regulation. Yoga is the perfect activity for guiding kids into healthy growth both mentally and physically, plus it’s a lot of fun!
 
Parent and Tot Yoga
Date: November 8th – December 20th
Day/Time: Fridays 10:00 am – 10:45 am (Ages 18 mo – 3 years)
 
Parent and Tot Yoga will create a space where parent and tot can connect with each other while developing gross motor skills and creativity. Play, imagination, routing, language development, and naming and allowing emotions will all be taught and explored throughout this class. We will work on complex physical skills such as skipping, jumping, yoga postures, and contact between parent and child. Dads welcome too!
 
Classes will be led by Kimberly Vihon, our kids yoga instructor.
 
 

KIDS/TEEN FITNESS CLASSES

Tai Chi

Date: November 9th – December 21st 
Day/Time: Saturdays 9:00 am – 10:00 am (Ages 13+)

This class is a perfect compliment to your yoga/fitness practice or just to get started moving. Tai Chi is the ancient art and exercise of developing “Chi” or internal energy. Tai Chi practitioners combine breathing, form movements and meditation to create a balance that enriches and strengthens a person’s physical and internal energy.

*A black Kung Fu uniform and gym shoes are required.

Martial Arts 

Date: November 6th – December 21st

Day/Time: Wednesdays 7:00 pm – 8:00 pm & Saturdays 10:00 am – 11:00 am (Ages 5 – 12) 

For over 1000 years Shaolin Kung Fu has been the premier martial art in the world. In fact, the best known martial artists of our time have studied Shaolin Kung Fu including Bruce Lee, Jackie Chan and Jet Li. 

Kung Fu is not a sport but an art that will forever enrich a students life through the development of the body, the mind, and the “Chi” or internal energy. It does not rely on power alone but exercises a magnificent blend of power, speed, agility and meditation. Whether a person studies for one day or 100 years they will use the knowledge attained on a daily basis. 

*A black Kung Fu uniform and gym shoes are required.

Classes will be led by Si Gung Robert Anderson, our martial arts and tai chi instructor.
 

What's New

Fall 2 Registration is right around the
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2018 Skate Exchange! October 20th 7:00 –
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Fall Session 2 Schedule is now available
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MPSC is not currently offering any summer
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Ice Rink Reservations

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Special Events

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Instructors

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Savannah Rehr – Yoga + Fitness Coordinator;