KIDS + TEEN YOGA CLASSES
Kids Yoga
Date: January 20th – March 9th
Day/Time: Mondays 4:30 pm – 5:30 pm (Ages 4-7)
Day/Time: Mondays 5:30 pm – 6:30 pm (Ages 8-12)
We’ll explore movement through a variety of playful postures, play games that promote awareness and community building, and work into breathing exercises and meditative techniques to foster a sense of tranquility and self-regulation. Yoga is the perfect activity for guiding kids into healthy growth both mentally and physically. Plus, it’s a lot of fun!
Parent and Tot Yoga
Date: January 24th – March 13th
Day/Time: Fridays 10:00 am – 10:45 am (Ages 2-4)
Parent and Tot Yoga will create a space where parent and tot can connect with each other while developing gross motor skills and creativity. Play, imagination, routing, language development, and naming and allowing emotions will all be taught and explored throughout this class. We will work on complex physical skills such as skipping, jumping, yoga postures, and contact between parent and child. Moms and dads welcome!
Classes will be led by Kimberly Vihon, our kids yoga instructor.
Teen Hip-Hop Yoga
Date: January 21st – March 10th
Day/Time: Tuesdays 7:00 pm – 8:00 pm (Ages 13-17)
We’ll explore movement and yoga postures to the fun beats of hip-hop music! Following the 45-minute yoga practice, students will be given journal prompts regarding tips and tricks on school stress while joining in on open and honest conversation about mental health habits during the last 15 minutes of class. All levels welcome.
*Please bring a journal and pen.
Class will be led by Laverne (Amin) Bell, yoga instructor.
KIDS, TEEN + ADULT FITNESS CLASSES
Tai Chi
Date: January 25th – March 14th
Day/Time: Saturdays 9:00 am – 10:00 am (Ages 13+)
This class is a perfect compliment to your yoga/fitness practice or just to get started moving. Tai Chi is the ancient art and exercise of developing “Chi” or internal energy. Tai Chi practitioners combine breathing, form movements and meditation to create a balance that enriches and strengthens a person’s physical and internal energy.
*A black Kung Fu uniform and gym shoes are required.
Martial Arts
Date: January 22nd – March 14th
Day/Time: Wednesdays 7:00 pm – 8:00 pm & Saturdays 10:00 am – 11:00 am (Ages 6 – 15)
For over 1000 years, Shaolin Kung Fu has been the premier martial art in the world. In fact, the best known martial artists of our time have studied Shaolin Kung Fu including Bruce Lee, Jackie Chan and Jet Li.
Kung Fu is not a sport but an art that will forever enrich a students life through the development of the body, the mind, and the “Chi” or internal energy. It does not rely on power alone but exercises a magnificent blend of power, speed, agility and meditation. Whether a person studies for one day or 100 years they will use the knowledge attained on a daily basis.
*A black Kung Fu uniform and gym shoes are required.
Classes will be led by Si Gung Robert Anderson, our martial arts and tai chi instructor.
