Tai Chi

Date: November 9th – December 21st 
Day/Time: Saturdays 9:00 am – 10:00 am (Ages 13+)

This class is a perfect compliment to your yoga/fitness practice or just to get started moving. Tai Chi is the ancient art and exercise of developing “Chi” or internal energy. Tai Chi practitioners combine breathing, form movements and meditation to create a balance that enriches and strengthens a person’s physical and internal energy.

*A black Kung Fu uniform and gym shoes are required.

Martial Arts 

Date: November 6th – December 21st

Day/Time: Wednesdays 7:00 pm – 8:00 pm & Saturdays 10:00 am – 11:00 am (Ages 5 – 12) 

For over 1000 years, Shaolin Kung Fu has been the premier martial art in the world. In fact, the best known martial artists of our time have studied Shaolin Kung Fu including Bruce Lee, Jackie Chan and Jet Li. 

Kung Fu is not a sport but an art that will forever enrich a students life through the development of the body, the mind, and the “Chi” or internal energy. It does not rely on power alone but exercises a magnificent blend of power, speed, agility and meditation. Whether a person studies for one day or 100 years they will use the knowledge attained on a daily basis. 

*A black Kung Fu uniform and gym shoes are required.